Vegetables Contains the Highest Fiber

All kinds of vegetables contain fiber which is necessary to facilitate the digestive tract working. Therefore, do not hesitate to give vegetables to your children, because there is no negative impact of consuming vegetables.

Due to lack of fiber include flatulence, constipation to colon cancer. Well, keep on how to choose vegetables that your kids love.

Vegetables are very easy to get and the price is not too expensive. In fact we can get from our own garden or garden of our lives. Once we get the vegetables, cook the vegetables with varied recipes that your kids do not get bored.

We can make a special soup ingredients such as beans, carrots, mushrooms, macaroni, celery leaves, leaf pre with chicken or beef broth original. It could also meatball sauce rich content and pre celery.

Good luck, Be smart Children